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Free Weekly Meal Planner Printable or Planner Insert (Silhouette Studio Cut File)

It's Friday and on Fridays we share a free Silhouette Studio Cut File at Silhouette School. This week I'm sharing a meal planning design that can be used as a planner insert or as a printable to hang on the side of the fridge!

Silhouette Studio, free cut file, weekly meal planner, printable planner insert

The meal planner design is sized to fit into a planner, but if you enlarge it in Silhouette Studio you could print and cut it and keep it on your refrigerator, too!
Since I know you'll ask...yes, I made all those stickers for my planner! Let me teach you my ways! You can learn how to perfect your print and cut and make awesome custom stickers in my latest ebook, The Ultimate Silhouette Sticker Guide

Silhouette Studio, free cut file, weekly meal planner, printable planner insertSilhouette Studio, free cut file, weekly meal planner, printable planner insert

A few tips:
  • Change the background pattern and text offset color to whatever you like by changing the Fill Pattern and Fill colors.
  • Consider laminating the meal planner after you print and cut the design. Laminating it will make it re-usable with dry erase markers
  • If you are using the meal planner in your planner add a coil clip in connector so you can move it from week to week easily. 
  • If you are are using the meal planner on your refrigerator, considering cutting a piece of Silhouette magnet material in the same size and attaching the print and cut design to it! Again, it's even better if you can laminate the paper first so you can use it week after week. 
Download the free Silhouette Stdio cut files here for the free meal planner insert/printable Just remember, this one, like all my files, is free for personal use only.

Note: This post may contain affiliate links. By clicking on them and purchasing products through my links, I receive a small commission. That's what helps fund Silhouette School so I can keep buying new Silhouette-related products to show you how to get the most out of your machine! 
Thanks for coming to class today at Silhouette School.  If you like what you see, I'd love for you to pin it!
Pin It!

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  1. Merci Mélissa,
    Amitiés de France

  2. I hate offers for free stuff that require you to buy something in order to get it for free. Can't open a file with that extension.

    1. What are you trying to open it in? If you choose to open in Silhouette Studio, it should open right up then you save it there

    2. My V2 download would not open in Sil Studio. Says file not supported.

  3. thank you opened right up no problem ver 3

  4. Was wondering what the font was that you used. I obviously don't have it as mine came in with a default generic font.

  5. I am having the same font issue that Carole is having. :(

  6. Also having the font issue! I'm sure I can correct it, if I just know which one to use . . .

  7. I am having the same font issue. Can you please let us know which font you used so that we can match it. Thanks!

  8. I have the same font issue as well.

  9. Please the font?... tnks


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